Weekly Workout Schedule

Weekly Workout

Please Join Us for Low-Impact Workout!

Here are several reasons why exercise is good for you: 

1. Controls weight
2. Combats health conditions
3. Improves mood
4. Boosts energy
5. Promotes Better Sleep
6. Puts a spark into your life
7. It's fun and social!

Workout Mondays

• October 6 - 10:00 a.m. - 11:00 a.m.
• October 13 - 10:00 a.m. - 11:00 a.m.
• October 20 - 10:00 a.m. - 11:00 a.m.
• October 27 - 10:00 a.m. - 11:00 a.m.

Workout Wednesdays

• October 1 - 10:00 a.m. - 11:00 a.m.
• October 8 - 10:00 a.m. - 11:00 a.m.
• October 15 - 10:00 a.m. - 11:00 a.m.
• October 22 - 10:00 a.m. - 11:00 a.m.
• October 29 - 10:00 a.m. - 11:00 a.m.